Free yoga pose timer for holding asanas the correct amount of time. 30-second to 5-minute holds with gentle alarm for yin, hatha, and restorative yoga.
Hatha/Vinyasa: 30–60 seconds (3–5 breaths). Yin yoga: 3–5 minutes for deep fascia release. Restorative yoga: 5–10 minutes with props for full relaxation. Power yoga: 30–45 seconds at effort. The timer ensures you hold each pose the intended length.
Yin yoga targets connective tissue, which responds to sustained pressure over time. Minimum effective hold: 2 minutes. Optimal: 3–5 minutes. Some advanced yin practitioners hold up to 10 minutes. Use the timer set to 3 minutes as a starting point and increase as flexibility improves.
Yes — set the timer for each pose and reset between poses. For a sun salutation sequence, time each held pose (warrior, triangle, half pigeon) individually. Some apps offer sequence timers, but a simple reset approach works well for self-guided practice.
Without a timer, you're mentally counting breaths or watching a clock — both pull attention away from the pose. With a timer, you release the need to track time mentally, allowing full presence in the pose. The gentle alarm signals transition without startle.
Soft tones (singing bowl, gentle chime, or soft bell) are ideal for yoga — they signal the end of a hold without disrupting the meditative state. Avoid sharp beeps or loud alarms. A soft alarm maintains the calm environment essential for yoga practice.