Burpee Timer OnlineFree burpee timer for timed burpee sets and AMRAP challenges. Count your reps and beat your personal best. Works for any burpee variation.Frequently asked questionsHow many burpees should I aim for in 60 seconds?Beginner: 8–12 burpees/minute. Intermediate: 15–20 burpees/minute. Advanced: 22–25+ burpees/minute. Start at a pace you can sustain with good form. Crashing through poor reps is less effective (and more injurious) than controlled, complete reps.What's a good burpee AMRAP timer setup?AMRAP (As Many Reps As Possible): set timer to 5–10 minutes and complete as many burpees as possible. Record your score. Alternatively, use Tabata format (20 sec on, 10 sec off for 8 rounds = 4 minutes) as a controlled intensity benchmark.How do I use the burpee timer for a 100-burpee challenge?Start the timer and complete all 100 burpees as fast as possible, resting only when needed (no fixed rest period). Benchmark goals: beginner under 20 minutes, intermediate under 12 minutes, advanced under 8 minutes. Record your time and try to beat it monthly.Can burpees replace cardio with a proper timer protocol?Yes. 3 rounds of 5-minute AMRAP burpees with 2-minute rest between rounds totals 19 minutes and provides intense cardio comparable to 30 minutes of moderate running. The full-body nature of burpees elevates heart rate quickly and sustains it.What are burpee variations I can time differently?Box jump burpees: add a box jump at the top (add 2–3 seconds per rep). Pull-up burpees: add a pull-up at the top. Half burpees: skip the push-up (faster pace, lighter intensity). Double push-up burpees: two push-ups per rep. Each variation changes the pace.